Complete In Order
Strength:
A) Snatch pull to explode + Snatch + OHS: Build to a heavy set in 10 min. then 2 sets at same weight
B) Front Squats: Build to heavy double for the day, rest 90 sec. and perfrom double for second set
Skill:
A) Death by 1 Strict HSPU + Kipping HSPU
1+1, 1+2, 1+3 etc.
Conditioning:
4 round for time
3 Full Snatches (115/75)
2 Rounds of Cindy
3 Full Snatches
25 DU
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