Complete In Order
Strength:
A) 3 pos. clean – Above knee, below knee, 1″ off ground
-max for complex in 11 min.
B) Deadlifts from 3″ deficit – Warmup to a smooth single and perform 6 reps AFAP
Skill:
A) 6 min. Every :30 sec.
-3 Hollow/arch kips + perfect kipping pullups
Conditioning:
5 Rounds for time
-9 power cleans (135/95)
-100m Sprint
-6 alt. sandbag/dball over the shoulder (60/40)
*Sub 14 Plate to OH if no sandbag (45/35)
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