Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

October 11, 2017: Engine Room

3 rounds for time:
– 30 Pullups
– 75 Squats
– 125 DU

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0