Complete In Order
Strength:
A) Jerk Dip + Jerk: in 10 min. find heavy set for the day
B) BS: 11 min. to work to 2 rep max BS w/ 3 sec. pause first rep
Skill:
A) 4 sets of 4 Hollow/arch kips + 2 Ring MU w/ towel b/n feet
Conditioning:
15 min. AMRAP
-400m run
-7 wall walks
-18 Cal Row
-50m walking lunge steps
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