You should start this within 10 minutes after completing the 18min AMRAP from today’s conditioning.
A) P&G 400m Warm up.
B) 2 x 1200m run, rest 5:00 between
PACE for each run is [wodfollow for exact pacing] of your mile PR pace.
These 1200s are designed to be a gut check. Who wants it bad enough?
C) 400m walk