20 min run at Gear 0 (think 70%-75% of Max heart rate).
Goal here is to break off the rust and move for the time period.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
20 min run at Gear 0 (think 70%-75% of Max heart rate).
Goal here is to break off the rust and move for the time period.