Complete In Order
Strength:
A) In 12 min. Work to max hang snatch + full snatch
B) Take 4-5 sets to work to 80% of max C&J THEN…
every 45 sec for 8 sets – 1 C&J at 80%
*you must jerk
Skill:
A) Accumualte 20 Bar MU AFAP
*any break = 2 alt. pistols
Conditioning:
For time: 16 min. cap
4 rounds
– 20 wallballs
– 3 MU
– 20/18 cal row
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition