Strength:
A) Press in Clean: 4×5
B) Snatch: 60/3, 70/3, 80/3, 85/2, 90/2*3 sets, EMOM x 8 min: 1 rep @ 82%
C) CJ: 60/3, 70/3, 80/2, 85/2, 90/2+1 (1 cleans + 1 jerk) *3 sets, EMOM x 6 min: 1 rep @ 82%
D) BS: 60/2, 70/2, 80/2, 85/2, 88/2, 92/2, 94/1, 97/1
Skill
A) 4 sets
– 5 Hollow V-ups
– 5 arch ups
B) Accumulate 50 TTB in as few sets of possible (use your full kip)
C) 5 sets
– 5 wide grip PU
– 5 narrow grip PU
– 5 PU behind the neck (as able)
Conditioning:
6-7 Rounds:
10 Deadlifts (275/185)
10 Push Press (115/75)
rest 1:1