Complete In Order
Strength:
A) Snatch pull + Snatch: all sets 1+1
In 10 min. work to a heavy set for the day… no misses
B) Front Squats: In 10 min. Work to 3 rm for the day
Skill:
A) 5 sets
-4 Hollow pushups + Max UB kipping HSPU
*focus on staying connected from hip to shoulder in all motions
Conditioning:
16 min. AMRAP
-10 TTB
-12 HRPU
-10 Goblet squats (70/55)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition