Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

October 18, 2017: Engine Room

5 rounds:
AMRAP 3:
5 pullups
10 Pushups
15 Squats

Rest 1 min

AMRAP 1:
Clean & Jerk, 135/95

Rest 1 min

3 min Max Cal AAB

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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