Complete In Order
Strength:
A) 10 min. To work to 3rm Jerk for the day
B) Back Squat: 8 min. EMOM – 3 BS @75%
Skill:
A) 8 min. EMOM
– 2-4 MU + 10 sec. hanging hollow hold at bottom
Conditioning:
500m row for time
rest 2:1
1000m row for time
Rest 2:1
2000m row for time
*don’t sandbag the rows!
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