BRICK: This is a triathlete term for confusing your legs and learning to run/move on legs that don’t want to move.
Complete in order:
– 12:00 Row
– 12:00 Assault Bike/Airdyne (arms ok)
– 12:00 Run
No rest in between each movement. Know what your pace needs to be for the row and run. The run pace on this workout is the focus of this workout.