Complete in Order
Strength:
A) 5 sets of 5 DB seated strict press building to 5rm
*don’t let back overarch into inclined position
B) 5 supersets
-5 strict pullups + 5 strict chinups
-25 ft. crawl forward + 25 ft. crawl reverse
Skill:
A) 3 sets on bar
– 5 sec. arch hold + 5 sec. hollow hold + 10 hollow/arch kips
Conditioning:
For Time:
4 rounds:
75 DU’s
7 Muscle-ups
50 ft. HS walk
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