7 Rounds for time:
– :30 max cal AAB,
– 1 min rest while spinning at less than 100w.
Try to average more calories than last week.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
7 Rounds for time:
– :30 max cal AAB,
– 1 min rest while spinning at less than 100w.
Try to average more calories than last week.