Complete In Order
Strength:
A) FS: 10 min. to find 1 rm
*No belt… or knee wraps
B) Accumulate the following, at a steady pace but not for time, split as desired
-5 Legless rope climbs
-60 band pull aparts
Skill:
A) 4 sets – 8 strict TTB + Max hanging L-sit hold
Conditioning:
Community WOD
For time:
5-4-3-2-1 of:
-Rope Climbs
-Full Clean, 225/155
*scale the cleans to 85-95% of your 1rm
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