Complete In Order
Strength:
A) In 12 min. work to 3 rep Touch’n’go snatch
B) CJ: warmup as needed then – Every 2 min. for 5 attempts
– 1 CJ attempt…. work to your heaviest weight for the day
Skill:
A) 5 sets
– 30 ft. HS walk + Max freestanding hold
Conditioning:
15 min. AMRAP
– 15 GHD Situps
– 200m run
– 10 Deadlifts (225/155)
– 20 air squats
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