Complete in Order
Strength:
A) 10 min. clock to find Max 2 rep Hang Snatch
*You only get 2 misses
*start with an empty bar
B) OHS: 11 min. to find 2 rep max
*first rep = 3 sec. pause
Skill:
A) 12 min. EMOM – all on bar
min. 1 – 8 kips only
min. 2 – 8 butterfly pullups as able
min. 3 – 5 sec. hollow hold + 5 sec. arch x 3 (30 sec. total)
Conditioning:
18.1 Retest
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14-cal. row
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