Complete In Order
Strength:
A) Clean + FS: in 8 sets work to a heavy/smooth set for the day
*every 90 sec.
B) DL: Every 90 sec. for the following reps and % of 1rm
10@50%
8@60%
6@70%
rest 1 min. and repeat 2x
Skill:
A) 8 min. EMOM
– 10 sec. support position hold on rings (stay hollow) + 5-10 kipping HSPU as able
Conditioning:
12 min. AMRAP
-15 Cal Row
-50m farmers carry (70/55s)
-15 TTB
-12 Alt. DB snatch (70/55)
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