Complete In Order
Strength:
A) 5 sets of 5 strict press building to 5rm
B) FS: 10 min. to find 3rm
… keep these smooth
Skill:
A) 10 min. EMOM
E- 6 scapula pullups + 10 sec. hold at top on last rep
O- 10 hollow rocks
Conditioning:
Community WOD
For Time:
4 rounds:
75 DU’s
10/7 Muscle-ups
Rest 1:00
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