Complete In Order
Strength:
A) Snatch: EMOM
-work to a 1 rm for the day
B) CJ: work to 2rm for the day
*Not touch and go
Skill:
A) 6 sets
– 3 wall walks + 6 lateral steps e/direction
Conditioning:
4 rounds for time
-20 goblet squats (70/55)
-4 rope climbs
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