45:00 run.
Go out for a run for max distance in 45:00. If you have to walk during this time period- so what. Do the distance and record your results.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
45:00 run.
Go out for a run for max distance in 45:00. If you have to walk during this time period- so what. Do the distance and record your results.