Complete In Order
Strength:
A) 12 min. EMOM – Snatch w/ 2 sec. pause 1″ below knee
B)Front Squat: 4-5 sets working to a heavy/smooth double THEN 4 more sets of 2 at that weight
*beat last week’s number
Skill:
A) 5 sets – w/ towel b/n feet
-8 kips only + 2 Kip pull to chest + 2 Ring MU
Conditioning:
5 Rounds for time
– 12 OHS (115/75)
– 8 TTB
– 20/17 Cal Assault bike
– 8 CTB
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