Complete In Order
Strength:
A) 10 min. EMOM – 1 Hang (full) Clean + Jerk Dip
*build as able in the 10 min. – no misses
B) Clean pulls: 5 min. EMOM – 1 clean pull + 6 sec. return to the floor (return should trace perfect bar path)
*heavy but perfect
Skill:
A) Accumulate 30 kipping HSPU
*each HSPU must be held at the top for 3 sec.
Conditioning:
6 rounds for time
-50m weighted sled push
-7 thrusters (115/75)
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