Complete In Order
Strength:
A) 10 min. to work to split Jerk max for the day w/ no misses
*Hold catch of each jerk for 3 sec. hold
B) FS: warmup then – 5 min. EMOM – 3 reps (no pause) at 85% of last weeks 5 sec. pause max
Skill:
A) 5 sets – try to stay on bar
-5 Hollow/arch kips
-3 TTB
-5 Hollow/arch kips
-3 kipping only Pullups
Conditioning:
16 min. Row – For Meters
*every 2 min. including zero and 16 – 1 Rope climbs
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