Complete in Order
Strength:
Deload Week
A) 7 min. Clock to find max Thruster from the ground
*start with empty bar
*Rest 2 min.
7 min. clock to find max Clean only
*Rest 2 min.
Then 1 set of max rep trhusters 60% of todays max thruster – No resting in front rack
Skill:
A) 3 sets of max HS hold facing wall – work pulling legs off to freestanding if able
Conditioning:
5 Rounds for time
– 16 (8/8) Single arm DB OHS (50/35)
– 5 Bar MU
– 20/17 Cal Assault bike
– 5 Ring MU
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