2 x 2000m row.
Stroke rate changes each 500m: 22, 25, 27, 30.
Rest 5:00 between sets. Get up walk around and recover to less than 50% MHR.
Be sure and head to wodfollow.com to check out the specifics for pacing and form for this workout.
Developing Power & Strength through the use of the Olympic Lifts.
