Complete in Order
Strength:
A) Snatch pull to explode + Snatch + OHS: all reps 1+1+1
** Work to heavy set of 2 for the day
B) Front Squats: 65/3, 70/3, 80/2, 85/2, 90/2×5 sets
-every 2 min.
Skill:
A) 2 attempts max HS shoulder taps on wall
Conditioning:
5 round for time
6 DB Clusters (50/35s) (Squat clean thruster)
3 Rounds of Cindy
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition