This week has been an awesome one for Power and Grace athletes. I’ve seen and been sent some awesome lifts that 3 months ago were either impossible or terribly inconsistent. The best part. These lifts all happened inside of restricted time domains or EMOMs.
Check em out:
Zac Carchedi: 250# Snatch + OHS, a consistent weight that wasn’t so 3 months ago:
Zac C 250# Snatch + OHS from Power And Grace Performance on Vimeo.
Tristan Erlenbaugh: 91kg Hang Clean PR! She followed this with a Snatch + OHS @ 75kg, her PR, inside an EMOM
Tristan E Hang Clean PR 91kg from Power And Grace Performance on Vimeo.
Jill Thornton: 150# Lifetime PR Snatch and year-end goal made in January
Tristan E 91kg PR Hang Clean from Power And Grace Performance on Vimeo.