Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Over the years, we’ve had the joy of representing many countries on international platforms. Our goal with P&G Canada is to support Canadian athletes and the growth of the sport internationally. Athletes looking for an individual program should reach out about our Gold Level Programming – we are prepared to support you when it comes to both the local and international competition calendar. Additionally, we have 3 & 5 day remote teams on TrainHeroic that are geared towards the Canadian National schedule. Our teams on TrainHeroic include regular coach feedback and are ideal for athletes who are training remotely but are not looking for a fully personalized program.
If you’re local to Vancouver, Nova Scotia, or Quebec and looking to join our team, scroll down to learn more about our local membership options. Our Canadian HQ Memberships will include access to our team programming on TrainHeroic.
Fully individualized programming tailored to your goals, schedule, and competition calendar. Athletes receive consistent one-on-one communication, detailed feedback, and ongoing training adjustments.
Join a local team in Vancouver, Québec, or Nova Scotia. Includes access to our Canadian team programming and in-person sessions. See below to learn more about each location and to inquire about training times.
Train remotely with our 3-Day or 5-Day teams via TrainHeroic. All programs are designed around the Canadian National Schedule and if your schedule differs, we have competition preps upon request.
Our Vancouver team trains out of Evolve Strength; you can find us at both locations (The Post + Brentwood). Coach David is with the team Monday/Wednesday/Saturday, generally around 5pm during the week and 10am on the weekend. If you are looking to drop in and get a lift in, reach out to david@powerandgraceperformance.com for more information and up to date training times.
If you’re located in Quebec and are looking for an in-person weightlifting team environment, please reach out to
admin@powerandgraceperformance.com
for more information about our location and team training times.
If you’re located in Halifax and are looking for an in-person weightlifting team environment, please reach out to
kirk@powerandgraceperformance.com
for more information about our location and team training times.