Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Power and Grace Radio | Episode 21: New CrossFit Games Regions and Teams

In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport.  Enjoy!
 
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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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