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Strength:nA) Push Press + Split Jerk: 60/3+1*4 sets, nB) Jerk Dips: 100/3, 110/3, 120/2*3 setsnC) Close Stance BS: 100/2*3 sets, based off clean maxSkill:nEMOM x...

Weightlifting:nA) Clean @ Hip: 60/3, 70/3, 75/2*2 setsnB) Clean + Jerk from blocks @ top of knee: 60/3+2, 70/3+1, 75/3+1*4 setsnC) Clean Pull to explode...

Ger Sasser and Cass Poff here for a week of regionals prep training and relaxation.First I want to congratulate everyone who completed the 2014 Open!...

Strength:nA) Power Clean + Hang Clean + Jerk: Work to heavy set of 1+1+1 x 3 sets across nB) Clean Pull to explode + Clean...

With 14.5 in our rearview mirror I know many of you are excited to move on to the next phase. From the looks of it,...

Strength:nA) Snatch + Snatch 2in off floor: 60/1+2, 70/1+2, 75/1+2*3 setsnB) FS: EMOM x 6 min: 3 reps @ 75%Skill:n5 Rounds:nA1) 6-8 Chest To Ring...

Weightlifting:nA) Muscle Snatch + Pause OHS x 5 sec: 50/5+1, 60/3+1*3 setsnB) Snatch From Blocks @ hip: 70-75/3*5 setsnC) Snatch Deadlift: 3 sets of 10...

nIn case you haven’t been paying attention to some of the Deep Barbell comments or remarks on max week then you likely haven’t noticed many...

I hope everyone is thoroughly enjoying the destruction that is 14.5 right now. It looks like a world of hurt and as such I will...

Rest DayOROpen 14.5