Last weekend before the regionals begin! With all of the workouts announced and every athlete knowing what lays before then it’s time to prepare. There’s going to be a lot of fitness in Houston this weekend. All of the Power and Grace athletes (minus Phil Kniep) are descending on CrossFit EADO this evening to test and strategize for the regionals. Add to that stellar group of athletes, the CrossFit EADO team and the CrossFit DEEP team and you have quite a weekend full of fitness. Mike and I will have our hands full this weekend correcting positions, talking strategy, and looking for the little tricks that put athletes in the top three and not just the top five.
I will be taking video of the great feats of fitness this weekend featuring athletes like Emily Carothers, Gerald Sasser, Jason Hoggan, JoEllyn McAtee, Tristan Erlanbaugh, and Jeff Germond. I’ve also heard a rumor that Jen Jones is going to make a cameo.
We are going to learn a lot about the workouts this weekend and should come out with a pretty structured strategy and understanding of how to best accomplish the workouts presented to us. Regionals is around the corner. With the workouts released I could not be more excited for our athletes to get to prove the work they put in all year long.
If you are in or around Houston this weekend and would love to come watch or get dinner with us Saturday night we would love to have you.
Oh yeah in honor of feature footage Friday I wanted to feature this PR snatch from Sean Mathews at the Des Moines Open last weekend. Good work Sean.