Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them.
“Havana”
AMRAP 25:00
150 Double Unders
50 Push Ups
15 Power Cleans, 185/125
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com