Front Squats
Front Squat: 6 sets of 4 @ 60-80%
Bar Muscle Ups
1x Max Set
(Rest as Needed)
2x 50% of Max Set
(Rest 2:00 between)
Conditioning
AMRAP 9:
Row 25 Cals
50′ HS Walk
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com