General Warm Up
+
Partner Workout
Row 1000m
100 Push Press, 95/65#
200 Double Unders
70 Push Press, 95/65#
200 Double Unders
40 Push Press, 95/65#
Row 1000m
+
1 Mile Sled Drag, add 90/60# to sled
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.