Front Squat
Every 15sec for 5min
1x Front Squat @ 40%
(You may not rack barbell until all 20 reps are completed)
Conditioning
For Time:
20x Ring Muscle Ups +
40x Thrusters @ 45/35lbs +
80x Wall Balls @ 20/14lbs +
40x Thrusters @ 45/35lbs +
20x Bar Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
