Front Squat
Five sets of:
3x Front Squat @ 80% +
20sec Sprint on Rower
Rest 3min b/t sets
Conditioning
AMRAP 30min of:
6x Ring Muscle Ups +
25x Wall Balls @ 20/14lbs +
50x Double Unders +
90sec Rest
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
