A. Hang Snatch Work
60/3, 70/3, 75/3, 80/2, 84/1, 87/1*4 sets
(last 4 singles every 60 sec)
B. Interval Conditioning
10 rounds
30 double unders
3 power snatch (135,95)
Rest 30-seconds
C. Assault Bike SPRINT
50-calories, for time
Developing Power & Strength through the use of the Olympic Lifts.
