General Warm Up
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Partner workout:
AMRAP 24:00
100 DB Snatch, 50/35#
80 Calorie Row
60 Burpees over Rower
40 CTB Pull Ups
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Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
