Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Saturday June 2, 2018: Masters

Warm Up
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15:00 to a 1RM Snatch
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15:00 to a 1RM Clean
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30x Ring Muscle Ups

For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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