General Warm Up
+
AMRAP 20:00
25 Burpees
15 Back Squats, bodyweight
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
General Warm Up
+
AMRAP 20:00
25 Burpees
15 Back Squats, bodyweight
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.