General Warm Up
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Teams of 2:
Row 1000m
21x OHS, each person
210x Double Unders
15x OHS, each person
150x Double Unders
9x OHS, each person
90x Double Unders
Row 1000m
Weight = 135/95
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Four sets of:
30-second Hollow Hold
30-second Arch Hold
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com