1. Every 1:00 for 8:00
1 power snatch
1 overhead squat
@ 65-70% of 1RM
2. Every 1:30 for 7:30
1 power clean
1 front squat
1 split jerk
@ 65-70% of 1RM
3. Every 1:00 for 12:00
odd) 15/12 calorie row
even) 40ft HS Walk
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com