1. CJ Training
60/2, 65/2, 70/2, 75/2,
80/1, 85/1, 88/1, 90/1
2. Four sets of:
Front Squat x 2 @ 85%
3. EMOM 6:00 of:
5-8 Strict HSPU
4. EMOM 5:00 of:
3-4 Ring Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com