Hero Saturday
For the next couple of months, Saturday’s will be set aside for some Hero workouts. Enjoy some tough, long conditionings with great meaning behind them.
“Nukes”
8 minutes to complete:
Run 1 Mile
Max Rep Deadlifts, 315/205
Then, 10 minutes to complete:
Run 1 Mile
Max Rep Power Cleans,225/155
Then, 12 minutes to complete:
Run 1 Mile
Max Rep OHS, 135/95
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com