Squats
Front Squat:
Work up to 90% of 2RM and complete 4 sets of 2 there
Conditioning
AMRAP 30:
30 HSPU
30 Burpees
150 Double-unders
30 KBS
30 Burpee Box Jumps, 24/20
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com