Post Results in WODfollow for FREE:
A) Snatch Push Press: 3 sets of 4 as warmup
B) Snatch: Build to 90% for 1 single
It’s still deload week, don’t push the weight regardless of how good it feels.
C) Jerk from Split: 3 sets of 3 as warmup
D) Clean & Jerk: Build to 90% for 1 single
It’s still deload week, don’t push the weight regardless of how good it feels.