Power & Grace Performance is proud to announce that Endurance programming is now available on the website. We will provide a free version on our website. Premium Endurance programming is coming soon to Wodfollow . Stay tuned.
Here is a sample of our Endurance Supplement for Competition for the weekend:
[to be completed after Competition programming]
A) 3 Rounds – not for time:
10 soft box jumps (24/20) [land on box as soft/quiet as possible. step down.]
30 Double Unders
100m jog
B) 2 rounds:
800m run w/ weight vest (20/14) (at moderate pace, 65-57%)
800m run w/o weight vest (at fast pace, 75-85%)