Complete in Order
Strength:
A) Snatch From Blocks Above Knee: 10 singles working to best set of the day
B) Back Squat: 85/5*5 sets
*base numbers off your most recent BS max
Skill:
A) 4 sets: 8 empty bar jerk grip OHS + 15 sec. HS hold on wall
Conditioning:
5 rounds for time
11 cal row sprint
9 burpees over rower
15 russian KB swins (70/55)
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