Complete in Order
Strength:
A) Clean from Blocks Above Knee: 10 singles working to best set of the day
B) Deadlift: Clusters: 3.3.3 x 5 sets @ 60%
**rest 20 sec between cluster, rest as needed between sets
** add 10-20# each set
Skill:
A) 4 sets – 8 ring hollow/arch kips + 20 sec. arch hold on last rep
Conditioning:
For time:
DT (155/105)
5 rounds
-12 DL
-9 Hang power clean
-6 push jerks
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